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Align | Heal | Grow
Relaxation is extremely underestimated.
Most people are unable to achieve a (Theta) restorative state of relaxation on their own without drifting off to sleep (Delta).
Being present and mentally engaged whilst drifting into daydream brain waves... And staying there long enough... is where the magic happens.
With a deeply relaxed framework as your mental and emotional support, unbridled strength and drive can be born.
Guided visualisation, meditations and sound baths are a harmonic retreat from the daily grind.
Finding and maintaining your natural rhythm is imperative for your over all well being.